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Calming the Storm: A Personalized Lifestyle Medicine Approach to Anxiety


Featuring: Sara Gottfried, MD; Myles Spar, MD, MPH; Filomena Trindade, MD, MPH

Anxiety can be debilitating. In this revealing documentary, patients share their personal struggles with anxiety, their experience with conventional medicine treatment approaches, and how working with healthcare practitioners that utilized personalized lifestyle medicine offered evidence-based alternatives to address the root causes of their condition. We hear from personalized lifestyle medicine practitioners Sara Gottfried, MD, Filomena Trindade, MD, MPH, and Myles Spar, MD, MPH on anxiety’s connection to diet and lifestyle, the gut-brain axis, and how personalized dietary and targeted nutritional approaches, including key dietary supplements, can play a critical role in symptom relief and resolution, as well as the importance of approaching health conditions from a whole-body perspective.

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