Stress can change behaviors, including our eating patterns. The current pandemic and related implications, including social distancing, may create a situation that promotes overeating and other unhealthy habits. Join Deanna Minich, PhD as she discusses questions like, what is stressful eating, and how do you know if you are stress eating? Dr. Minich provides 5 helpful strategies for stressful eating and insights on how to be body aware.
Deanna Minich, PhD is an internationally recognized health expert and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals about nutrition.
She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a colorful, whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine.