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Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Video

Vitamin D deficiency is a global pandemic, and the clinical impact is far-reaching for pediatric and adult patients. In this video, Dr. Sara Gottfried discusses the US Endocrine Society guidelines for vitamin D sufficiency and explains the differential impact of vitamin D2 vs. D3 supplementation on serum 25-hydroxyvitamin D levels – 25(OH)D. Next, she provides insights on the synergistic role of vitamins D and K in bone and cardiovascular health. Since both of these essential, fat-soluble micronutrients are major nutrient…

Vitamin D deficiency is a global pandemic, and the clinical impact is far-reaching for pediatric and adult patients. In this video, Dr. Sara Gottfried discusses the US Endocrine Society guidelines for vitamin D…

Blogs, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

Ashley Jordan Ferira, PhD, RDN If you can have a favorite nutrient, mine would be vitamin D. Unlike other nutrients, this fat-soluble vitamin is obtainable via several unique routes: the skin with adequate UVB exposure, a handful of natural food sources, a few fortified foods, dietary supplements, and even prescription drugs. Whether consuming vitamin D2 or D3 (FYI, the latter more potently impacts vitamin D status),1 vitamin D ultimately circulates in the 25-hydroxyvitamin D [25(OH)D] form (the clinical biomarker used…

Ashley Jordan Ferira, PhD, RDN If you can have a favorite nutrient, mine would be vitamin D. Unlike other nutrients, this fat-soluble vitamin is obtainable via several unique routes: the skin with adequate…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Sara Gottfried, MD Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the past thirty years in mainstream medicine. Although anxiety is our nation’s most common mental disorder, there are lingering feelings of shame surrounding the condition. Women, who often feel pressured to live up to unrealistic expectations, may suffer silently and refrain from seeking the help they deserve. Anxiety…

by Sara Gottfried, MD Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND Magnesium is the 4th most abundant mineral in the human body following calcium, sodium, and potassium. Intracellularly, magnesium is the 2nd most abundant cation behind only potassium.1 The number of essential roles magnesium plays in the body is extraordinary, with over 300 enzymes requiring magnesium as a co-factor for proper functioning.1 This essential element is involved in numerous critical physiological processes such as energy production (ATP metabolism, oxidative phosphorylation, and glycolysis), protein synthesis, muscle contraction, nerve…

by Bianca Garilli, ND Magnesium is the 4th most abundant mineral in the human body following calcium, sodium, and potassium. Intracellularly, magnesium is the 2nd most abundant cation behind only potassium.1 The number…

Articles, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Bianca Garilli, ND Type 2 diabetes (T2D) is estimated to affect nearly 15 million adult women in the US.1 This chronic disease can lead to a host of medical concerns including detrimental effects on bone health, making T2D an independent risk factor for bone fractures.2 A study published in Menopause sought to assess the status of bone mass, bone microarchitecture, and factors associated with vertebral fracture in postmenopausal women with T2D.3 This is a particularly important research query to…

by Bianca Garilli, ND Type 2 diabetes (T2D) is estimated to affect nearly 15 million adult women in the US.1 This chronic disease can lead to a host of medical concerns including detrimental…

Bariatric, Blogs, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Bianca Garilli, ND Globally, 39% of adults aged ≥18 years were classified as overweight and 13% obese in 2016, totaling a jaw-dropping 1.9 billion adults overall.1 With obesity rates soaring, tripling worldwide since 1975, most of the Earth’s population now lives in countries where overweight and obesity cause more morbidity and mortality than being underweight.1 Keeping pace with these gains in adiposity is the behemoth weight loss and weight management market, which consists of fitness centers, slimming centers, consulting…

by Bianca Garilli, ND Globally, 39% of adults aged ≥18 years were classified as overweight and 13% obese in 2016, totaling a jaw-dropping 1.9 billion adults overall.1 With obesity rates soaring, tripling worldwide…

Articles, Cardiometabolic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Sara Gottfried, MD and Lewis Chang, PhD Media headlines have claimed that aspirin has no benefit for older adults. What’s the truth? Should we, as one major news website suggests, toss our aspirin? Aspirin is derived from the bark of several species of willow trees. It has been used for centuries for pain and inflammation. As a low-dose therapy, aspirin has been prescribed to reduce the risk of heart disease, cancer, and stroke based on the results of multiple…

by Sara Gottfried, MD and Lewis Chang, PhD Media headlines have claimed that aspirin has no benefit for older adults. What’s the truth? Should we, as one major news website suggests, toss our…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Melissa Blake, BSc, ND By 2020, more than 20% of the US population will be 65 and over.1 Healthy aging is and will continue to be an important focus in many Functional Medicine offices. Sarcopenia, the gradual loss of muscle mass that occurs in healthy adults as they age, begins after the age of 30 and accelerates after 60. The difference between the muscle mass of a 20-year-old vs. an 80-year-old is about 30%.2 Loss of muscle contributes to…

by Melissa Blake, BSc, ND By 2020, more than 20% of the US population will be 65 and over.1 Healthy aging is and will continue to be an important focus in many Functional…

Articles, Cardiometabolic, Chiropractic, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND Ketogenic protocols have become an important therapeutic option for a variety of health issues including weight management, cardiometabolic dysfunction, and epilepsy.1 The potential of the ketogenic diet (KD) to help optimize body mass has important implications for the reduction of metabolic syndrome and its related chronic disease aspects such as heart disease, fatty liver, and type 2 diabetes (T2D). Additionally, the ketogenic dietary approach has gained widespread attention within the professional sports performance and wellness communities…

by Bianca Garilli, ND Ketogenic protocols have become an important therapeutic option for a variety of health issues including weight management, cardiometabolic dysfunction, and epilepsy.1 The potential of the ketogenic diet (KD) to…

Cardiometabolic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Podcasts

In this podcast Kara Fitzgerald, ND and Susan Blum, MD, MPH discuss the underlying pathology and management approaches for arthritis. Thanks to Dr. Susan Blum, Functional Medicine has even more to offer for patients with rheumatoid arthritis (RA) and osteoarthritis (OA). She shares new insights about RA’s underlying causes, details that are often missed in treatment plans, and gives practical tips for mining data from stool tests, utilizing functional blood markers, and combining herbs and probiotics to mitigate processes that…

In this podcast Kara Fitzgerald, ND and Susan Blum, MD, MPH discuss the underlying pathology and management approaches for arthritis. Thanks to Dr. Susan Blum, Functional Medicine has even more to offer for…

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