Your trusted health, nutrition, and personalized lifestyle medicine resource

Foundational

Filter By:
Blogs, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND Migraines are a painful, oftentimes debilitating condition experienced by over 20% of women and 10% of men throughout their lifetime; according to the World Health Organization’s 2012 Global Burden of Disease figures, migraines ranked in the top 40 conditions causing worldwide disability.1 Causes of migraines vary. Some have genetic etiology, while other people are triggered by known external or internal causes. But for some migraine sufferers, the origin is a mystery, making the ailment even more…

by Bianca Garilli, ND Migraines are a painful, oftentimes debilitating condition experienced by over 20% of women and 10% of men throughout their lifetime; according to the World Health Organization’s 2012 Global Burden…

Blogs, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND The demarcations of a woman’s physiological stages of life are often delineated by the various, unique phases and cycles associated with fertility, reproduction, and the hormones at work behind the scenes. These stages include:1 Signaling of possible fertility at menarche Rhythm of monthly menstrual cycles controlled by the peaks and valleys of estrogen and progesterone Miraculous growth of new life during pregnancy Production of irreplicable nutrition for baby via breastmilk Rebalancing dance of hormones during postpartum…

by Bianca Garilli, ND The demarcations of a woman’s physiological stages of life are often delineated by the various, unique phases and cycles associated with fertility, reproduction, and the hormones at work behind…

Blogs, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Ashley Jordan Ferira, PhD, RDN Once upon a time, I had a thyroid. Three years ago, to be exact. I had to undergo an emergent total thyroidectomy as a result of a severe, complicated case of Graves’ disease, further exacerbated around the time of diagnosis by another debilitating autoimmune condition, chronic urticaria. My family history for autoimmune thyroid dysfunction was significant, but looking back, I believe that my autoimmune disease trajectory may have been malleable. To what extent, I…

by Ashley Jordan Ferira, PhD, RDN Once upon a time, I had a thyroid. Three years ago, to be exact. I had to undergo an emergent total thyroidectomy as a result of a…

Cognitive, Foundational, Podcasts, Pulse Patrol, Video

Host: Deanna Minich, PhD Guest: Sara Gottfried, MD In this discussion at the forefront of personalized lifestyle medicine, Drs. Sara Gottfried and Deanna Minich explore anxiety in women and the connection to female-centric physiological changes throughout the life cycle. In addition to helping remove the stigma of anxiety, clinicians can partner with women to explore their unique biology and to identify and address the root causes, the why, behind their anxiety. With anxiety, comes stigma. With stigma, come shame and perceived…

Host: Deanna Minich, PhD Guest: Sara Gottfried, MD In this discussion at the forefront of personalized lifestyle medicine, Drs. Sara Gottfried and Deanna Minich explore anxiety in women and the connection to female-centric physiological…

Blogs, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Sara Gottfried, MD and Kirti Salunkhe, MD From the President of Metagenics Institute, Sara Gottfried MD: When I practiced mainstream medicine and saw a patient on the schedule with chronic pelvic pain, I sometimes cringed. Why? Because I was so limited in what I could offer her for her severe and unrelenting pain, which typically was caused by endometriosis, gastrointestinal issues, or adhesive disease from prior surgery. Back then, most of my patients with endometriosis were on hormone suppression…

by Sara Gottfried, MD and Kirti Salunkhe, MD From the President of Metagenics Institute, Sara Gottfried MD: When I practiced mainstream medicine and saw a patient on the schedule with chronic pelvic pain,…

Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Video

Vitamin D deficiency is a global pandemic, and the clinical impact is far-reaching for pediatric and adult patients. In this video, Dr. Sara Gottfried discusses the US Endocrine Society guidelines for vitamin D sufficiency and explains the differential impact of vitamin D2 vs. D3 supplementation on serum 25-hydroxyvitamin D levels – 25(OH)D. Next, she provides insights on the synergistic role of vitamins D and K in bone and cardiovascular health. Since both of these essential, fat-soluble micronutrients are major nutrient…

Vitamin D deficiency is a global pandemic, and the clinical impact is far-reaching for pediatric and adult patients. In this video, Dr. Sara Gottfried discusses the US Endocrine Society guidelines for vitamin D…

Blogs, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Sara Gottfried, MD and Nilima Desai MPH, RD Dynamic duos exist throughout culture: Batman and Robin. Thelma and Louise. They also exist in lifestyle medicine, because nutrients don’t fly solo. They interact often interdependently, act as cofactors in metabolic pathways, and compete for receptors. One example is how vitamin C helps you absorb more iron, like you find in red pepper hummus. Other examples are zinc and copper, vitamin B12 and folate, or even the combination of berberine and…

by Sara Gottfried, MD and Nilima Desai MPH, RD Dynamic duos exist throughout culture: Batman and Robin. Thelma and Louise. They also exist in lifestyle medicine, because nutrients don’t fly solo. They interact…

Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists, Podcasts, Pulse Patrol, Video

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Karima Hirani, MD, MPH In this cutting edge discussion, Drs. Karima Hirani and Deanna Minich discuss pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS), honing in on its clinical presentation, assessment, and treatment options in both pediatric and adult patients. PANDAS is thought to arise from the development of brain-reactive autoantibodies following infection by a group A streptococcus (GAS). PANDAS is an episodic condition typified by a sudden onset of obsessive compulsive…

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Karima Hirani, MD, MPH In this cutting edge discussion, Drs. Karima Hirani and Deanna Minich discuss pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS), honing…

Blogs, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Whitney Crouch, RDN, CLT Women are often educated around the changes they’ll see in their bodies as they journey through pregnancy, however there tends to be a vast knowledge void when it comes to mother’s health and expectations after baby’s arrival. Once the much-anticipated new addition has arrived, moms are followed up within six weeks after childbirth, likely asked about or given a questionnaire assessing postpartum depression symptoms, and physically evaluated by her care provider.1 The American College of…

by Whitney Crouch, RDN, CLT Women are often educated around the changes they’ll see in their bodies as they journey through pregnancy, however there tends to be a vast knowledge void when it…

Articles, Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND, USMC Veteran Energy drinks have become a common sight in today’s fast-paced, “get the job done” world. In fact, according to the National Institutes of Health (NIH), next to multivitamins, energy drinks are currently the most popular dietary supplement consumed by American teens and young adults.1 These drinks are marketed as a means to improve energy, stamina, athletic performance, and concentration, as well as reducing fatigue.1-3 Energy drinks are sometime considered “functional beverages” while also falling…

by Bianca Garilli, ND, USMC Veteran Energy drinks have become a common sight in today’s fast-paced, “get the job done” world. In fact, according to the National Institutes of Health (NIH), next to…

Metagenics Institute is a trusted, peer-to-peer, evidence-based educational resource for nutrition and personalized medicine.
This center of excellence translates credible research with scientific integrity into innovative clinical decision-making.
Metagenics Institute supports a diverse practitioner base to optimize patient outcomes by shifting existing paradigms in healthcare.

Sponsored by
© 2019 Metagenics Institute. All Rights Reserved