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Digestive

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Blogs, Chiropractic, Cognitive, Digestive, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Sara Gottfried, MD and Noelle Patno, PhD  Exercise. We all know we need it to reduce the risk of cardiovascular disease, improve mood, maintain a healthy weight, and support neurogenesis, among many other health benefits. We all know to counsel our patients about it. However, what many practitioners don’t realize is that exercise triggers a stress response in the body, impacting the gastrointestinal system as well as the overall body’s physiology, and may result in disruption of the delicate…

by Sara Gottfried, MD and Noelle Patno, PhD  Exercise. We all know we need it to reduce the risk of cardiovascular disease, improve mood, maintain a healthy weight, and support neurogenesis, among many…

Blogs, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Whitney Crouch, RDN, CLT According to the CDC, of the 154 million prescriptions written for antibiotics each year, at least 30% are unnecessary, and the remaining 70% need to be prescribed more specifically for the infection type, including drug selection, dose, and duration.1 The goal of the CDC is to reduce the number of unnecessary antibiotic prescriptions by 50% by the year 2020.1 The discovery of antibiotics has, no doubt, saved millions of lives, but there are two sides…

by Whitney Crouch, RDN, CLT According to the CDC, of the 154 million prescriptions written for antibiotics each year, at least 30% are unnecessary, and the remaining 70% need to be prescribed more…

Blogs, Cardiometabolic, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists, Obesity

by Melissa Blake, BSc, ND The use of probiotics has grown substantially over the last several years. Propelled by development in sequencing methods and analytical techniques, there has been a significant increase in knowledge and understanding about the importance of a healthy microbiome.1 The currently accepted definition of a probiotic states they are “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.2 Is this relatively broad definition sufficient for clinicians to guide treatment? Can…

by Melissa Blake, BSc, ND The use of probiotics has grown substantially over the last several years. Propelled by development in sequencing methods and analytical techniques, there has been a significant increase in…

Blogs, Cardiometabolic, Cognitive, Digestive, Foundational, Functional Medicine

by Bianca Garilli, ND Among the general US adult population, obesity rates (BMI >30 kg/m2) were nearly 40% in 2015-2016 and have continued to rise over recent years.1 This growing epidemic has spared virtually no demographic in the country, including the active duty military and military veteran populations.1 Active duty military obesity rates and consequences Within the active duty ranks, obesity rates have climbed from 5% in 1995 to 12.7% in 2008.2 Although lower than the general population, the observed…

by Bianca Garilli, ND Among the general US adult population, obesity rates (BMI >30 kg/m2) were nearly 40% in 2015-2016 and have continued to rise over recent years.1 This growing epidemic has spared…

Digestive, Foundational, Functional Medicine, Integrative, Nutritionists, Podcasts, Pulse Patrol, Video

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Bridget Briggs, MD "Sulfur is part of our constitution." – Dr. Deanna Minich You may be familiar with small intestinal bacterial overgrowth (SIBO), but what about its critical connection to sulfur? Drs. Minich and Briggs explore the SIBO-sulfur link in this cutting edge discussion, where they use a root-cause, personalized lifestyle medicine approach to examine gut dysbiosis and SIBO symptomology. Dr. Briggs shares valuable information on the clinical patterns related to sulfur metabolism in…

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Bridget Briggs, MD "Sulfur is part of our constitution." – Dr. Deanna Minich You may be familiar with small intestinal bacterial overgrowth (SIBO), but what about its…

Articles, Cardiometabolic, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND and Ashley Jordan Ferira, PhD, RDN Type 2 diabetes (T2D) is no longer a Western world phenomena, but rather a global epidemic, with research revealing an association between higher T2D rates and a country’s wealth or economic growth.1 As a clear example, in a recent paper titled “Prevalence of type 2 diabetes in the Arab world: impact of GDP and energy consumption”, it was observed that the higher a country’s gross domestic product (GDP), the higher…

by Bianca Garilli, ND and Ashley Jordan Ferira, PhD, RDN Type 2 diabetes (T2D) is no longer a Western world phenomena, but rather a global epidemic, with research revealing an association between higher…

Blogs, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Noelle Patno, PhD Research has demonstrated that probiotics not only help with gastrointestinal (GI) health but they also support immune health. Specifically, meta-analyses have shown that probiotics help reduce the incidence and duration of colds (AKA acute upper respiratory tract infections [URTI]).1-2 The length of the cold may be reduced by almost a day, resulting in less absenteeism from work, school, or day care.3 This can be significant considering that adults experience ~2-4 URTI episodes per year, with an estimated…

by Noelle Patno, PhD Research has demonstrated that probiotics not only help with gastrointestinal (GI) health but they also support immune health. Specifically, meta-analyses have shown that probiotics help reduce the incidence and duration…

Digestive, Integrative, Naturopathic, Nutritionists, Publications, Publications

Colonoscopy is one of the most common medical procedures, used to screen for a variety of bowel pathologies (e.g. polyps, ulcers, inflamed tissue, cancer, etc.). Most colonoscopy research has focused on improving technologies during the procedure, and more study is warranted to improve post-procedure complications. Following the colonoscopy procedure, some people experience abdominal pain, which may be related to gut dysbiosis that results from the bowel cleansing preparation for colonoscopy. An Australian study in 320 colonoscopy patients (~60-62 years old)…

Colonoscopy is one of the most common medical procedures, used to screen for a variety of bowel pathologies (e.g. polyps, ulcers, inflamed tissue, cancer, etc.). Most colonoscopy research has focused on improving technologies…

Blogs, Digestive, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Noelle Patno, PhD Colonoscopy is one of the most common medical procedures, used for screening various bowel diseases, including colon cancer, to examine for any pathological findings (e.g. polyps, ulcers, or inflamed tissue). Barriers to colonoscopy include patients’ fears related to invasiveness, pain, or complications.1 Complications may be as minor as bloating or as severe as bowel perforation (rare); factors that may predict increased risk for complication include insufficient bowel preparation (not completely cleaned out and therefore more difficult…

by Noelle Patno, PhD Colonoscopy is one of the most common medical procedures, used for screening various bowel diseases, including colon cancer, to examine for any pathological findings (e.g. polyps, ulcers, or inflamed…

Blogs, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND It’s a well-known fact that cruciferous vegetables, including broccoli, Brussels sprouts, cauliflower, cabbage, and many others, should be a major cornerstone of any healthy, nutrient-dense diet. Not as well known, however, is that the bioavailability of some of the most desired nutritional bioactives from the Brassica vegetables, including isothiocyanates (e.g. sulforaphane), will vary depending on numerous factors. These factors can be broken down into plant-intrinsic and plant-extrinsic components. Plant-Intrinsic Factors Mainly found in cruciferous vegetables, glucosinolates (GL)…

by Bianca Garilli, ND It’s a well-known fact that cruciferous vegetables, including broccoli, Brussels sprouts, cauliflower, cabbage, and many others, should be a major cornerstone of any healthy, nutrient-dense diet. Not as well known,…

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