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Blogs, Cardiometabolic, Functional Medicine

by Sara Gottfried, MD; Kari Hamrick, PhD, RD; Lewis Chang, PhD We all know that it’s time for mainstream science to investigate—rigorously and on a large scale—whether eating a particular diet can help reduce or reverse chronic disease. While we have growing evidence on the Mediterranean diet, we know little about the molecular benefits and risks of eating certain foods, not eating specific macronutrients, or other emerging condition-based protocols that involve nutritional modulation, particularly related to insulin and glucose signaling.…

by Sara Gottfried, MD; Kari Hamrick, PhD, RD; Lewis Chang, PhD We all know that it’s time for mainstream science to investigate—rigorously and on a large scale—whether eating a particular diet can help…

Blogs, Cardiometabolic, Cognitive, Digestive, Foundational, Functional Medicine, Musculoskeletal

by Erik Lundquist, MD Metagenics Institute sat down with family physician Erik Lundquist, MD for a Q&A session to bust some myths about the Cannabis plant and glean current insights for our readers on the clinical utility of phytocannabinoids naturally found in Cannabis, like cannabidiol (CBD). Read on to learn how, based on the scientific literature and in Dr. Lundquist’s clinical experience, these unique bioactives with actions in the endocannabinoid system (ECS) may be relevant to you and your patients.…

by Erik Lundquist, MD Metagenics Institute sat down with family physician Erik Lundquist, MD for a Q&A session to bust some myths about the Cannabis plant and glean current insights for our readers…

Cardiometabolic, Cognitive, Digestive, Foundational, Functional Medicine, Integrative, Musculoskeletal, Nutritionists, Obesity, Pulse Patrol

Host: Deanna Minich, PhD Guest: Erik Lundquist, MD In this discussion, Erik Lundquist, MD and Deanna Minich, PhD explore thyroid physiology, assessment, and clinical pearls for treating patients with thyroid dysfunction or disorders. The crux of the discussion is treating the individual patient, not the labs. You will learn valuable insights and effective clinical strategies that Dr. Lundquist utilizes every day in his clinic to provide personalized support to patients with thyroid disorders. Dr. Lundquist shares that in his medical school…

Host: Deanna Minich, PhD Guest: Erik Lundquist, MD In this discussion, Erik Lundquist, MD and Deanna Minich, PhD explore thyroid physiology, assessment, and clinical pearls for treating patients with thyroid dysfunction or disorders. The…

Blogs, Cardiometabolic, Cognitive, Digestive, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Sara Gottfried, MD and Melissa Blake, BSc, ND Hormones drive the many functions of our body and mind. For example, hormones and their receptors influence metabolic function, heart rate, appetite, tissue growth, and development. Ultimately, the body relies on the hormonal signals of a strikingly choreographed endocrine system. Most of the endocrine system is regulated by the hypothalamic-pituitary-adrenal-thyroid-gonadal (HPATG) axis, which is instrumental in regulating mood, reproductive health, and general homeostasis.1 Unfortunately, the HPATG axis is remarkably sensitive to…

by Sara Gottfried, MD and Melissa Blake, BSc, ND Hormones drive the many functions of our body and mind. For example, hormones and their receptors influence metabolic function, heart rate, appetite, tissue growth,…

Cardiometabolic, Cognitive, Digestive, Functional Medicine, Naturopathic, Nutritionists, Obesity, Pulse Patrol, Video

Host: Deanna Minich, PhD Guest: Amylee Amos, MS, RDN In this discussion, Amylee Amos, MS, RDN and Deanna Minich, PhD examine how nutrition and lifestyle factors can be leveraged in an individualized way in primary intervention for different subtypes of Alzheimer’s disease. Amylee brings a unique set of nutrition knowledge, having trained under neurologist Dale Bredesen, MD, a pioneer in the area of individualized treatment for cognitive decline who believes we have entered an era of treatable Alzheimer’s disease. Having been…

Host: Deanna Minich, PhD Guest: Amylee Amos, MS, RDN In this discussion, Amylee Amos, MS, RDN and Deanna Minich, PhD examine how nutrition and lifestyle factors can be leveraged in an individualized way in…

Blogs, Cardiometabolic, Cognitive, Foundational, Functional Medicine, Integrative, Musculoskeletal, Obesity

by Sara Gottfried, MD; Annalouise O’Connor, PhD, RD; Lewis Chang, PhD If we go back a few decades, scientists and clinicians considered the leading public health killers—such as heart disease, cancer, Alzheimer’s disease, diabetes—to be separate diseases. Now we know they have a common root cause: inflammation, the process by which the body’s white blood cells are recruited and activated for a specific purpose. Acute inflammation is triggered to help fight an infection or illness, or to heal an injury,…

by Sara Gottfried, MD; Annalouise O’Connor, PhD, RD; Lewis Chang, PhD If we go back a few decades, scientists and clinicians considered the leading public health killers—such as heart disease, cancer, Alzheimer’s disease,…

Blogs, Cardiometabolic, Foundational, Functional Medicine, Naturopathic, Nutritionists, Obesity

by Sara Gottfried, MD, and Kari Hamrick, PhD, RD Polycystic ovary syndrome (PCOS) is a problem of hormone dysregulation that can lead to irregular menstrual cycles, high androgens, and its downstream sequelae such as acne and hirsutism, infertility, weight gain, and cardiovascular disease. As practitioners and their affected female patients anguish over the root cause and solutions, one part is very clear: up to 85% of women with PCOS are insufficient in vitamin D.1 For our patients with PCOS, correcting…

by Sara Gottfried, MD, and Kari Hamrick, PhD, RD Polycystic ovary syndrome (PCOS) is a problem of hormone dysregulation that can lead to irregular menstrual cycles, high androgens, and its downstream sequelae such…

Cardiometabolic, Digestive, Foundational, Functional Medicine, Musculoskeletal, Naturopathic, Obesity, Pulse Patrol, Video

Host: Deanna Minich, PhD Guest: Kara Fitzgerald, ND In this discussion, Kara Fitzgerald, ND and Deanna Minich, PhD explore the active process of inflammation resolution and how to provide clinical support to quench inflammation chronicity in your patients. Dr. Fitzgerald thinks of inflammation broadly, as a complex immune response to a variety of inputs. The offensive input could be a pathogenic insult like a bacterial or viral infection, and the inflammatory response is acute and protective to the patient. But when…

Host: Deanna Minich, PhD Guest: Kara Fitzgerald, ND In this discussion, Kara Fitzgerald, ND and Deanna Minich, PhD explore the active process of inflammation resolution and how to provide clinical support to quench inflammation…

Articles, Cardiometabolic, Digestive, Naturopathic, Nutritionists, Obesity

by Lewis Chang, PhD and Noelle Patno, PhD New research continues to demonstrate that the benefits of probiotics are strain-specific,1 and their effects go beyond supporting digestive health. A recent example is the strain Bifidobacterium animalis ssp. lactis 420 (B420), which was previously shown in a 6-month randomized clinical trial to support weight management in adults affected by overweight or obesity.2 Recently, new data analysis from that study found other potentially beneficial metabolic benefits associated with B420.3 The original trial…

by Lewis Chang, PhD and Noelle Patno, PhD New research continues to demonstrate that the benefits of probiotics are strain-specific,1 and their effects go beyond supporting digestive health. A recent example is the…

Bariatric, Cardiometabolic, Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, MAPS, Naturopathic, Nutritionists, Video

Featuring: Sara Gottfried, MD; Myles Spar, MD, MPH; Filomena Trindade, MD, MPH Anxiety can be debilitating. In this revealing documentary, patients share their personal struggles with anxiety, their experience with conventional medicine treatment approaches, and how working with healthcare practitioners that utilized personalized lifestyle medicine offered evidence-based alternatives to address the root causes of their condition. We hear from personalized lifestyle medicine practitioners Sara Gottfried, MD, Filomena Trindade, MD, MPH, and Myles Spar, MD, MPH on anxiety’s connection to diet…

Featuring: Sara Gottfried, MD; Myles Spar, MD, MPH; Filomena Trindade, MD, MPH Anxiety can be debilitating. In this revealing documentary, patients share their personal struggles with anxiety, their experience with conventional medicine treatment…

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