“It’s like that reset that you need in order to get people thinking differently, living differently, and really feeling differently in their bodies.” –Deanna Minich, PhD, CNS, FACN, IFMCP on the elimination diet
Listen to the podcast below
The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join us as Deanna Minich, PhD, CNS, FACN, IFMCP provides the three key principles to share with patients before starting them on an elimination diet.
Dr. Deanna Minich is an internationally recognized health expert and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals about nutrition. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a colorful, whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine.
In this podcast:
03:20 Dr. Minich describes her elimination diet protocol
09:42 Dr. Minich suggests the importance of having a metric and tool when applying the elimination diet with patients and mentions the Medical Symptom Questionnaire (MSQ)
10:35 Dr. Minich discusses the detox food plan and its role in nourishing gut and liver health
13:42 Dr. Gottfried suggests the elimination diet can be a gateway tool for the practitioner wanting to implement integrative medicine concepts in practice
20:30 Dr. Minich highlights the three steps to follow before starting an elimination diet
22:38 Drs. Gottfried and Minich discuss elimination diets as an evidence-based approach that significantly moves the needle in patient symptoms
Access the Extensive Show Notes
Get detailed show notes on how the approaches discussed differ from the conventional standard of care and learn ways to put these ideas into practice. Show notes also provide a deeper dive into the subject through links to our guest, additional talks and blog posts, related research and studies, and much more.
Sara Gottfried, MD
Sara Gottfried, MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed residency at the University of California at San Francisco. Over the past two decades, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management.
Dr. Gottfried is the President of Metagenics Institute, which is dedicated to transforming healthcare by educating, inspiring, and mobilizing practitioners and patients to learn about and adopt personalized lifestyle medicine. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and Functional Medicine. She recently published a new book, Brain Body Diet, and has also authored three New York Times bestselling books: The Hormone Cure, The Hormone Reset Diet, and Younger.