Your trusted health, nutrition, and personalized lifestyle medicine resource

Articles

Filter By:
Articles, Cardiometabolic, Digestive, Naturopathic, Nutritionists, Obesity

by Lewis Chang, PhD and Noelle Patno, PhD New research continues to demonstrate that the benefits of probiotics are strain-specific,1 and their effects go beyond supporting digestive health. A recent example is the strain Bifidobacterium animalis ssp. lactis 420 (B420), which was previously shown in a 6-month randomized clinical trial to support weight management in adults affected by overweight or obesity.2 Recently, new data analysis from that study found other potentially beneficial metabolic benefits associated with B420.3 The original trial…

by Lewis Chang, PhD and Noelle Patno, PhD New research continues to demonstrate that the benefits of probiotics are strain-specific,1 and their effects go beyond supporting digestive health. A recent example is the…

Articles, Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND, USMC Veteran Energy drinks have become a common sight in today’s fast-paced, “get the job done” world. In fact, according to the National Institutes of Health (NIH), next to multivitamins, energy drinks are currently the most popular dietary supplement consumed by American teens and young adults.1 These drinks are marketed as a means to improve energy, stamina, athletic performance, and concentration, as well as reducing fatigue.1-3 Energy drinks are sometime considered “functional beverages” while also falling…

by Bianca Garilli, ND, USMC Veteran Energy drinks have become a common sight in today’s fast-paced, “get the job done” world. In fact, according to the National Institutes of Health (NIH), next to…

Articles, Cardiometabolic, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Lewis Chang, PhD and Annalouise O’Connor, PhD, RD High-density lipoprotein (HDL) is best known for its ability to carry cholesterol from the blood to the liver for elimination. HDL also facilitates other cardioprotective effects in the body through anti-inflammatory, anti-oxidative, and antithrombotic actions.1,2 However, for HDL to have these benefits, it needs to be functional. Loss of HDL function, or worse, gain of HDL dysfunction can negatively impact cardiometabolic health.3 In addition to cholesterol, HDL can accumulate other molecules,…

by Lewis Chang, PhD and Annalouise O’Connor, PhD, RD High-density lipoprotein (HDL) is best known for its ability to carry cholesterol from the blood to the liver for elimination. HDL also facilitates other…

Articles, Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND, USMC Veteran Traumatic brain injury (TBI) has been shown to be a major cause of death and disability in the US, contributing to approximately 30% of all injury-related deaths.1 TBIs can be caused by myriad of events including motor vehicle crashes, falls, and sports-related injuries.1-2 In children and teens, 70% of concussions are related to sports related injuries, while in the elderly falls are the most common cause of concussions.2-3 Previous research has indicated an association…

by Bianca Garilli, ND, USMC Veteran Traumatic brain injury (TBI) has been shown to be a major cause of death and disability in the US, contributing to approximately 30% of all injury-related deaths.1…

Articles, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Bianca Garilli, ND Type 2 diabetes (T2D) is estimated to affect nearly 15 million adult women in the US.1 This chronic disease can lead to a host of medical concerns including detrimental effects on bone health, making T2D an independent risk factor for bone fractures.2 A study published in Menopause sought to assess the status of bone mass, bone microarchitecture, and factors associated with vertebral fracture in postmenopausal women with T2D.3 This is a particularly important research query to…

by Bianca Garilli, ND Type 2 diabetes (T2D) is estimated to affect nearly 15 million adult women in the US.1 This chronic disease can lead to a host of medical concerns including detrimental…

Articles, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists, Obesity

by Bianca Garilli, ND, USMC Veteran Military ranks are full of healthy men and women participating in regular physical fitness routines comprised of cardiovascular fitness, strength training, and flexibility exercises all designed to keep the warfighter in tip top condition, ready to deploy and engage at a moment’s notice. In fact, due to the sharp focus on exercise and weight standards of the US Armed Forces, active duty troops are much healthier than their civilian counterparts. For example, rates of…

by Bianca Garilli, ND, USMC Veteran Military ranks are full of healthy men and women participating in regular physical fitness routines comprised of cardiovascular fitness, strength training, and flexibility exercises all designed to…

Articles, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND Dementia has become one of the major causes of disability and dependency in older people and is considered a worldwide public health priority.1 According to the World Health Organization (WHO), 50 million people globally suffer from this cognitive decline syndrome, with nearly 10 million new cases occurring annually.1 Although common in today’s society, dementia is not a guarantee, nor a normal part of the aging process. It typically affects older adults leading to symptoms associated with…

by Bianca Garilli, ND Dementia has become one of the major causes of disability and dependency in older people and is considered a worldwide public health priority.1 According to the World Health Organization…

Articles, Cardiometabolic, Digestive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND and Ashley Jordan Ferira, PhD, RDN Type 2 diabetes (T2D) is no longer a Western world phenomena, but rather a global epidemic, with research revealing an association between higher T2D rates and a country’s wealth or economic growth.1 As a clear example, in a publication titled “Prevalence of type 2 diabetes in the Arab world: impact of GDP and energy consumption”, it was observed that the higher a country’s gross domestic product (GDP), the higher the…

by Bianca Garilli, ND and Ashley Jordan Ferira, PhD, RDN Type 2 diabetes (T2D) is no longer a Western world phenomena, but rather a global epidemic, with research revealing an association between higher…

Articles, Cardiometabolic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Sara Gottfried, MD and Lewis Chang, PhD Media headlines have claimed that aspirin has no benefit for older adults. What’s the truth? Should we, as one major news website suggests, toss our aspirin? Aspirin is derived from the bark of several species of willow trees. It has been used for centuries for pain and inflammation. As a low-dose therapy, aspirin has been prescribed to reduce the risk of heart disease, cancer, and stroke based on the results of multiple…

by Sara Gottfried, MD and Lewis Chang, PhD Media headlines have claimed that aspirin has no benefit for older adults. What’s the truth? Should we, as one major news website suggests, toss our…

Articles, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists, Obesity

by Ashley Jordan Ferira, PhD, RDN Color your plate, so the slogan goes. A 2018 study took this advice literally, incorporating pictures of fruits and vegetables (F&V) into school lunch plates with the goal of improving F&V consumption in preschoolers.1 F&Vs are a low-calorie, nutrient-dense (macro-, micro-, and phytonutrients) food group, but the US is getting a “failing grade” when it comes to F&V intake because typical Western diets are lacking in plant-based nutrition. Health behaviors, including dietary consumption patterns,…

by Ashley Jordan Ferira, PhD, RDN Color your plate, so the slogan goes. A 2018 study took this advice literally, incorporating pictures of fruits and vegetables (F&V) into school lunch plates with the…

Metagenics Institute is a trusted, peer-to-peer, evidence-based educational resource for nutrition and personalized medicine.
At Metagenics Institute, we translate credible research with scientific integrity into innovative and actionable clinical
decision-making. Metagenics Institute supports a diverse practitioner base to optimize patient outcomes by shifting existing paradigms in healthcare. Our mission is to transform healthcare by inspiring and educating practitioners, and their patients, about personalized lifestyle medicine.

Sponsored by
© 2019 Metagenics Institute. All Rights Reserved