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The Nutrition Masters Course on The Endocannabinoid System (ECS) explores the ECS, a critical homeostatic regulator in the body. Topics include ECS research history, ECS-related compounds and terminology, diverse physiological functions of the ECS, endocannabinoid tone, clinical endocannabinoid deficiency (CED), and potential clinical strategies to support ECS function—including phytocannabinoid bioactives found in the Cannabis plant (e.g., from hemp extract). View the Course       

The Nutrition Masters Course on The Endocannabinoid System (ECS) explores the ECS, a critical homeostatic regulator in the body. Topics include ECS research history, ECS-related compounds and terminology, diverse physiological functions of the…

Foundational

In this video animation, you will learn about the role of phytocannabinoids in the endocannabinoid system (ECS). The ECS is a biological system that plays diverse roles in regulating various aspects of health. ECS actions on the central and peripheral nervous systems are numerous, such as helping to moderate stress responses and pain sensations, supporting mood and memory, and performing immunomodulatory functions like reducing inflammation, to name a few. The ECS was discovered in the 1990s by researchers studying bioactive…

In this video animation, you will learn about the role of phytocannabinoids in the endocannabinoid system (ECS). The ECS is a biological system that plays diverse roles in regulating various aspects of health.…

Foundational

by Kari Hamrick, PhD, RD and Elnaz Karimian Azari, PhD In school, we’re taught the human body is divided into 11 major organ systems that function together to carry out specific tasks. However, a new system has emerged in research over the last 30 years called the endocannabinoid system (ECS), which is described as, “one of the most important physiologic systems involved in establishing and maintaining human health.”1 This article aims to shed light on the size and scope of…

by Kari Hamrick, PhD, RD and Elnaz Karimian Azari, PhD In school, we’re taught the human body is divided into 11 major organ systems that function together to carry out specific tasks. However,…

Introduction The endocannabinoid system, or ECS, is an important physiological system involved in regulating and balancing numerous functions and processes in the human body, including brain plasticity, learning and memory, stress and emotions, immune response, inflammation, appetite and food intake, bone and muscle health, digestion, metabolism, and energy balance (Figure 1).1 An imbalanced, prolonged alteration in the ECS—such as clinical endocannabinoid deficiency, which occurs when there are changes in function or density of cannabinoid receptors and/or endogenous cannabinoids levels—may negatively…

Introduction The endocannabinoid system, or ECS, is an important physiological system involved in regulating and balancing numerous functions and processes in the human body, including brain plasticity, learning and memory, stress and emotions,…

Cognitive

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Ann Shippy, MD Cannabidiol (CBD) seems to be everywhere these days, but how much of the available information is based on research, and how much is just hype? In this discussion, Deanna Minich, PhD, CNS, FACN, IFMCP queries her guest, Ann Shippy, MD, about the legality surrounding CBD, about the questions every patient or practitioner should ask of the product manufacturer, and about the benefits of CBD for a variety of conditions. Dr. Shippy…

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Ann Shippy, MD Cannabidiol (CBD) seems to be everywhere these days, but how much of the available information is based on research, and how much is just…

Cardiometabolic, Cognitive, Digestive, Foundational, Musculoskeletal

by Erik Lundquist, MD Metagenics Institute sat down with family physician Erik Lundquist, MD for a Q&A session to bust some myths about the Cannabis plant and glean current insights for our readers on the clinical utility of phytocannabinoids naturally found in Cannabis, like cannabidiol (CBD). Read on to learn how, based on the scientific literature and in Dr. Lundquist’s clinical experience, these unique bioactives with actions in the endocannabinoid system (ECS) may be relevant to you and your patients.…

by Erik Lundquist, MD Metagenics Institute sat down with family physician Erik Lundquist, MD for a Q&A session to bust some myths about the Cannabis plant and glean current insights for our readers…

Cognitive, Foundational

by Nikky Contractor, PhD, and Sara Gottfried, MD Cannabis is a booming growth industry. As cultural attitudes evolve, prevalence of consumption is rising exponentially. You may wonder if our knowledgebase regarding cannabis is based on best evidence or interest-driven pseudoscience. Meanwhile, many medical conferences now offer a cannabis track, as education channels scramble to catch up to demand. Perhaps you are curious about the emerging role of the endocannabinoid system and if it is safe to recommend hemp oil, or…

by Nikky Contractor, PhD, and Sara Gottfried, MD Cannabis is a booming growth industry. As cultural attitudes evolve, prevalence of consumption is rising exponentially. You may wonder if our knowledgebase regarding cannabis is…

Foundational

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way to your dream body? Perhaps not. But if you are sleep deprived, more sleep may help you reach your weight goals. Here’s what you need…

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a…

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