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Blogs, Foundational, Functional Medicine, Musculoskeletal

by Kari Hamrick, PhD, RD and Elnaz Karimian-Azari, PhD Introduction Since 2016, the US Department of Health and Human Services has brought a new level of awareness to the opioid crisis in America by declaring it a nationwide Public Health Emergency.1 In the US, it is approximated that 2.5 million people have been diagnosed with an opioid use disorder (OUD), and 4 in 5 new heroin users started out misusing opioid prescription pain medication.2 As part of the efforts aimed…

by Kari Hamrick, PhD, RD and Elnaz Karimian-Azari, PhD Introduction Since 2016, the US Department of Health and Human Services has brought a new level of awareness to the opioid crisis in America…

Foundational, Functional Medicine, Podcasts, Video

Jen Landa, MD has escaped the pill-for-every-ill model and created partnerships with her patients to form lasting health. Explore the upside of breaking free from the allopathic model to enjoy better outcomes for practitioners and patients alike.

Jen Landa, MD has escaped the pill-for-every-ill model and created partnerships with her patients to form lasting health. Explore the upside of breaking free from the allopathic model to enjoy better outcomes for…

Foundational, Functional Medicine, Podcasts, Video

Jill Carnahan, MD walked away from a high-salary position as a director at a well-known medical facility to start her own personalized lifestyle medicine practice. Learn why she took this step, how she transitioned away from allopathic medicine smoothly, and how we can all support this emerging shift in medical care.

Jill Carnahan, MD walked away from a high-salary position as a director at a well-known medical facility to start her own personalized lifestyle medicine practice. Learn why she took this step, how she…

Blogs, Foundational, Functional Medicine

by Sara Gottfried, MD and Kari Hamrick, PhD, RD Did you grow up with our parents who told you that breakfast is the most important meal of the day?  The word “breakfast” come from breaking the overnight fasting period, and replenishing the body with a supply of glucose and other nutrients. It implies a period of metabolic rest that we know from ancestral health is beneficial, but in recent time, that period has shortened. While physicians and dietitians have touted…

by Sara Gottfried, MD and Kari Hamrick, PhD, RD Did you grow up with our parents who told you that breakfast is the most important meal of the day?  The word “breakfast” come…

Blogs, Foundational, Functional Medicine

by Sara Gottfried, MD and Elnaz Karimian-Azari, PhD The endocannabinoid system is a fascinating network involved in regulating many physiological, homeostatic, and cognitive functions—including appetite, immune function, pain, metabolism and energy balance, stress response, anxiety, mood, fertility, pregnancy, pre- and postnatal development, memory, and neurogenesis, as well as the well-known pharmacological effects of cannabis.1,2 In our developing understanding of network medicine, it’s important as clinicians to understand that the endocannabinoid system plays a role far beyond getting high and impacts…

by Sara Gottfried, MD and Elnaz Karimian-Azari, PhD The endocannabinoid system is a fascinating network involved in regulating many physiological, homeostatic, and cognitive functions—including appetite, immune function, pain, metabolism and energy balance, stress…

Blogs, Foundational, Functional Medicine

by Sara Gottfried, MD Monday, 7:50 a.m. Cup of coffee in hand, I walked into my office and shut the door. I sat at my desk and reviewed my schedule of patients for the day. I was on call for my group of 14 obstetricians/gynecologists. There were 26 patients on the schedule, and several urgent slots remained open for the problems I’d triage throughout the day with the nurse manager and medical assistants. I could hear the clunk of messages…

by Sara Gottfried, MD Monday, 7:50 a.m. Cup of coffee in hand, I walked into my office and shut the door. I sat at my desk and reviewed my schedule of patients for…

Foundational, Functional Medicine, Pulse Patrol

Host: Deanna Minich, PhD Guest: Carrie Jones, ND, MPH “Hormones control so much of who we are.” - Deanna Minich, PhD In this discussion, Carrie Jones, ND, MPH and Deanna Minich, PhD explore the nitty gritty of hormones, which control and impact so many body functions and health conditions. They delve into estrogen metabolism and detoxification pathways and how that biochemistry impacts our physiology and can manifest as hormonal symptoms. Dr. Jones opens the discussion by making an important distinction—differentiating the…

Host: Deanna Minich, PhD Guest: Carrie Jones, ND, MPH “Hormones control so much of who we are.” - Deanna Minich, PhD In this discussion, Carrie Jones, ND, MPH and Deanna Minich, PhD explore the…

Foundational, Nutritionists, Pulse Patrol

Host: Deanna Minich, PhD Guest: Rob Silverman, DC As literature and clinical discussions on the ketogenic diet continue to grow across the globe, Robert Silverman, DC and Deanna Minich, PhD are infusing nuance and pragmatism into an important discussion on the ketogenic diet approach (“keto”) in clinical practice. First, Dr. Silverman defines keto (in his clinical practice) as 75% fat, 20% protein, and 5% carbohydrates (< 50g per day) and differentiates “dirty” vs. “clean” keto. The latter focuses on healthy fats,…

Host: Deanna Minich, PhD Guest: Rob Silverman, DC As literature and clinical discussions on the ketogenic diet continue to grow across the globe, Robert Silverman, DC and Deanna Minich, PhD are infusing nuance and…

Foundational, Functional Medicine, Video

In recent years we have witnessed a groundswell of interest in the ketogenic diet. This concept of consuming certain types of high-fat foods (while reducing carbohydrates) to induce a physiological state called ketosis is a form of therapeutic nutrition that has been studied for decades in a variety of conditions. Cancer researchers have become very interested in the potential benefits a ketogenic approach might bring to oncology patients taking certain types of anti-cancer drugs. Why? Because initial experiments conducted in…

In recent years we have witnessed a groundswell of interest in the ketogenic diet. This concept of consuming certain types of high-fat foods (while reducing carbohydrates) to induce a physiological state called ketosis…

Blogs, Foundational, Nutritionists

by Milene Brownlow, PhD; Sara Gottfried, MD; Nikky Contractor, PhD Here at Metagenics Institute, our goal is to keep you abreast of the latest scientific literature in health, nutrition, and personalized lifestyle medicine. As the ketogenic diet continues to grow in popularity in mainstream and clinical settings, we want to know what’s new and what patient populations or individuals may be uniquely positioned to benefit from a ketogenic dietary approach. In the past 10 years, citations for the ketogenic diet…

by Milene Brownlow, PhD; Sara Gottfried, MD; Nikky Contractor, PhD Here at Metagenics Institute, our goal is to keep you abreast of the latest scientific literature in health, nutrition, and personalized lifestyle medicine.…

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