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Musculoskeletal

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Articles, Cardiometabolic, Foundational, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Bianca Garilli, ND Physical inactivity prevalence among adolescents aged 11-17 years was estimated to be 81% globally in 2010, where insufficient physical activity (PA) was measured as < 60 minutes of moderate-to-vigorous-intensity PA daily per WHO guidelines.1 As part of the 60 minute/day exercise recommendation, the US Department of Health and Human Services recommends that aerobic activity should be incorporated at least 3 days/week, muscle-strengthening at least 3 days/week, and bone-strengthening activities at least 3 days/week.2 It is well…

by Bianca Garilli, ND Physical inactivity prevalence among adolescents aged 11-17 years was estimated to be 81% globally in 2010, where insufficient physical activity (PA) was measured as < 60 minutes of moderate-to-vigorous-intensity…

Articles, Cognitive, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Christopher Moulton, PhD Depression is one of the most common mood disorders in the US and worldwide. In 2016 an estimated 16.2 million adults, or 6.7% of US adults, suffered at least one major depressive episode,1 while globally more than 300 million are afflicted.2 Further, depression is comorbid with numerous chronic disease states including cardiovascular disease,3 type 2 diabetes,4 inflammatory bowel disease,5 and cognitive decline.6 Current frontline therapies such as psychotherapy and antidepressant medications present challenges related to treatment…

by Christopher Moulton, PhD Depression is one of the most common mood disorders in the US and worldwide. In 2016 an estimated 16.2 million adults, or 6.7% of US adults, suffered at least…

Articles, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND A reduction in muscle mass, strength, and function reduce the independence and health of aging adults. Sarcopenia, the loss of muscle tissue typically associated with the natural aging process, also increases the risk for morbidity and mortality through its association with chronic illnesses including cardiovascular disease, diabetes, and obesity. The greater the degree of sarcopenia, the higher the risk of these disease processes.1-2  Sarcopenia can be slowed through routine engagement in exercise, including strength or resistance…

by Bianca Garilli, ND A reduction in muscle mass, strength, and function reduce the independence and health of aging adults. Sarcopenia, the loss of muscle tissue typically associated with the natural aging process,…

Articles, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Lewis Chang, PhD Frailty, characterized by exhaustion, reduced physical activity capacity, slow gait speed, unintentional weight loss, and muscle weakness, is a major health concern associated with aging that increases the risk of disability, institutionalization, and death in older adults.1 It is important to identify modifiable risk factors associated with frailty so that prevention or early intervention strategies can be implemented accordingly. According to epidemiological evidence, certain dietary patterns or dietary components can influence the risk of frailty.2 However,…

by Lewis Chang, PhD Frailty, characterized by exhaustion, reduced physical activity capacity, slow gait speed, unintentional weight loss, and muscle weakness, is a major health concern associated with aging that increases the risk…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Whitney Crouch, RDN, CLT What is Golden Milk? Popularized across social media, golden milk is a cross-cultural drink originating in Asian countries and consumed for its anti-inflammatory properties and pungent flavor. Also known as “golden milk latte” or “turmeric tea”, golden milk is made with freshly grated or ground turmeric, a pinch of freshly ground pepper, honey or lemon to taste, and hot water, milk, or dairy alternative.1-2 The addition of freshly grated or ground ginger adds extra flavor…

by Whitney Crouch, RDN, CLT What is Golden Milk? Popularized across social media, golden milk is a cross-cultural drink originating in Asian countries and consumed for its anti-inflammatory properties and pungent flavor. Also…

Chiropractic, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Publications, Publications

This 12-week study evaluated the efficacy and safety of a nutritional product containing n-enriched tetrahydro iso-alpha acids and undenatured type 2 collagen in participants with chronic joint pain (including pain from symptomatic osteoarthritis and from rheumatoid arthritis). Tetrahydro iso-α acids (THIAAs), derived from Humulus lupulus (hops), have demonstrated anti-inflammatory effects in vitro and in an animal model of rheumatoid arthritis (RA). Undenatured type 2 collagen has been found to be effective in clinical studies in RA and osteoarthritis (OA). OBJECTIVE:…

This 12-week study evaluated the efficacy and safety of a nutritional product containing n-enriched tetrahydro iso-alpha acids and undenatured type 2 collagen in participants with chronic joint pain (including pain from symptomatic osteoarthritis…

Articles, Bariatric, Cardiometabolic, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND In the constant quest for improving performance, ultra-endurance athletes often alter exercise and dietary habits hoping to optimize peak physical and mental health. With this goal in mind, the ultra-endurance athlete community has turned its attention to the potential benefits of a low-carbohydrate diet. This is in stark contrast to the previously long-held approach of consuming a high-carbohydrate diet before, during and after exercise.1 Crucial to peak performance is the availability of adequate glycogen throughout the…

by Bianca Garilli, ND In the constant quest for improving performance, ultra-endurance athletes often alter exercise and dietary habits hoping to optimize peak physical and mental health. With this goal in mind, the…

Articles, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND  Endurance-trained athletes must maintain excellent physical fitness in order to regularly perform activities requiring large quantities of sustained energy. Nutrition plays a major role in their ability to achieve superior athletic goals. However, athletes often do not meet recommended nutritional requirements based on sport, age and sex.1 A study conducted in 146 endurance athletes from Lithuania found that 80.8% of endurance athletes used lower than recommended amounts of carbohydrates in their diet, while more than 70%…

by Bianca Garilli, ND  Endurance-trained athletes must maintain excellent physical fitness in order to regularly perform activities requiring large quantities of sustained energy. Nutrition plays a major role in their ability to achieve…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

You try to eat well to feel good and stay healthy. While it’s optimal to get your daily nutritional needs from the foods you eat, it’s just plain difficult. There is conflicting information out there on the benefits of supplements, but the Dietary Guidelines for Americans 2015-2020 say that supplements may be useful for providing the nutrients you may be lacking from diet alone. Still on the fence? Consider these top five reasons to add a multivitamin to your daily regimen. 1. Healthy…

You try to eat well to feel good and stay healthy. While it’s optimal to get your daily nutritional needs from the foods you eat, it’s just plain difficult. There is conflicting information…

Articles, Cardiometabolic, Chiropractic, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

Cells of the immune system have been shown to produce specialized pro-resolving mediators (SPMs), a group of lipid molecules that coordinate the active resolution of inflammation. However, the capacity for non-immune cells types to biosynthesize SPMs is not well understood. In this publication, Chatterjee et al., aimed to examine this ability by using freshly harvested segments of aortic branch as well as vascular smooth muscle cells and vascular endothelial cells all isolated from human volunteers perioperatively. The vascular cells and…

Cells of the immune system have been shown to produce specialized pro-resolving mediators (SPMs), a group of lipid molecules that coordinate the active resolution of inflammation. However, the capacity for non-immune cells types…

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