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Blogs, Foundational, Functional Medicine, Nutritionists

Summer has ended and school is back in session- which means most of us are in the thick of balancing classes, healthy eating on the go, exercise and sleep. Here are some tips and things to consider to keep the year calm, cool, and healthy. Schedules can get pretty stressful between work meetings, deadlines, school obligations, side projects and just plain keeping the house clean. Studies have shown that increased stress can lead to poor quality of sleep, and increased rates…

Summer has ended and school is back in session- which means most of us are in the thick of balancing classes, healthy eating on the go, exercise and sleep. Here are some tips…

Blogs, Digestive, Nutritionists

by Bianca Garilli, ND In recent years, the benefits of adopting a plant-based diet to both prevent and treat cardiovascular disease has become well accepted in the health care community. Atherosclerosis is commonly associated with high dietary intake of animal products, fat and processed carbohydrates and continues to be the leading cause of mortality in the US. Protection from atherogenesis however, may be possible through increased intake of plant-based foods high in polyphenols and antioxidant effects.1 What foods a plant-based…

by Bianca Garilli, ND In recent years, the benefits of adopting a plant-based diet to both prevent and treat cardiovascular disease has become well accepted in the health care community. Atherosclerosis is commonly…

Blogs, Functional Medicine, Musculoskeletal

Coronary artery disease (CAD) is the most common form of heart disease and is a leading cause of death in the US among both men and women. CAD develops when plaque forms in the coronary arteries, limiting and blocking blood flow. Another cause of CAD, in addition to arterial plaques, is arterial inflammation.  A study by Tarec K. Elajami and colleagues found resolution of inflammation in the body may also lead to clot remodeling and reduce the incidence of CAD and coronary events in at risk…

Coronary artery disease (CAD) is the most common form of heart disease and is a leading cause of death in the US among both men and women. CAD develops when plaque forms in the coronary arteries, limiting…

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