Understand components and mechanisms of HDL particles, reverse cholesterol transport,  and how to treat dysfunctional HDL.  

Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive constituents in the hops plant and give us a sneak peek into her current gut health study and its relationship to genetic expression.

The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join us as Deanna Minich, PhD, CNS, FACN, IFMCP provides the three key principles to share with patients before starting them on an elimination diet.

Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore several periodic fasting regimens and how to implement them.

Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the metabolism.  

While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest difference. Filomena Trindade, MD, MPH is a leading expert on hormones, with surprising and critical research on insulin's role in the hormonal symphony.

Myles Spar, MD, MPH, an integrative medicine practitioner who specializes in men’s health, clarifies the difference between the anxious state men have grown accustomed to and being in a flow state that brings focused effectiveness and helps men create the results they want to produce without wreaking havoc on their health and happiness.

Florence Comite, MD, a leading force in precision medicine, has the data on why Father Time strips away the genetic gifts Mother Nature gives us and what we can do about it.

Jen Landa, MD has escaped the pill-for-every-ill model and created partnerships with her patients to form lasting health. Explore the upside of breaking free from the allopathic model to enjoy better outcomes for practitioners and patients alike.

Jill Carnahan, MD walked away from a high-salary position as a director at a well-known medical facility to start her own personalized lifestyle medicine practice. Learn why she took this step, how she transitioned away from allopathic medicine smoothly, and how we can all support this emerging shift in medical care.