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Naturopathic

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Blogs, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

Bianca Garilli, ND A fiery debate is occurring in homes, schools, research institutes, corporate board rooms, and healthcare organizations across the globe: Are e-cigarettes (e-cigs) harmful? Are e-cigs a healthier alternative than conventional cigarettes? Are e-cigs effective smoking cessation tools? Do e-cigs act as a gateway to more harmful smoking and lifestyle behaviors? In order to answer these questions and more, it’s important to understand the history of e-cigs and how we’ve arrived to this point. History of e-cigs Prototypes…

Bianca Garilli, ND A fiery debate is occurring in homes, schools, research institutes, corporate board rooms, and healthcare organizations across the globe: Are e-cigarettes (e-cigs) harmful? Are e-cigs a healthier alternative than conventional…

Blogs, Cardiometabolic, Cognitive, Foundational, Integrative, Naturopathic, Nutritionists

by Sara Gottfried, MD My granny blinked behind her glasses as she drove us to her home after school, trying to conceal her panic. It was 1975. I was 7 years old, and she was 50. Granny wasn’t sure where to turn her Oldsmobile Cutlass Supreme next. The distance between the school bus stop and her home was only 5 miles, but we were lost. When my grandmother’s memory and then her personality drained out of her due to Alzheimer’s…

by Sara Gottfried, MD My granny blinked behind her glasses as she drove us to her home after school, trying to conceal her panic. It was 1975. I was 7 years old, and…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists, Obesity

by Sara Gottfried, MD Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the past thirty years in mainstream medicine. Although anxiety is our nation’s most common mental disorder, there are lingering feelings of shame surrounding the condition. Women, who often feel pressured to live up to unrealistic expectations, may suffer silently and refrain from seeking the help they deserve. Anxiety…

by Sara Gottfried, MD Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the…

Articles, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Kirti Salunkhe, MD Omega-3 polyunsaturated fatty acids (PUFA) are essential nutrients that must be obtained through diet or supplementation. For cardiac health, dietary intake of omega-3 PUFAs  is a recommendation widely recognized by many patients and healthcare providers alike.1 However, as a recent publication in the Journal of the American Medical Association (JAMA), showed, there are indications that omega-3 PUFAs are beneficial in other systems as well. Researchers in Taiwan, from a multi-center collaboration, released their results of a…

by Kirti Salunkhe, MD Omega-3 polyunsaturated fatty acids (PUFA) are essential nutrients that must be obtained through diet or supplementation. For cardiac health, dietary intake of omega-3 PUFAs  is a recommendation widely recognized…

Articles, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Kirti Salunkhe, MD Early menopause is defined as premature ovarian failure between the ages of 40–45 years.1-3 This condition affects about 1-5% of American women and is characterized by failure of the ovaries leading to increased serum levels of follicle-stimulating hormone (FSH).2,3 Ovarian failure can be a result of conditions such as gynecologic (ovarian) surgery, smoking and toxin exposure, certain autoimmune conditions including thyroiditis or Addison’s Disease, chemotherapy, or familial/genetic link.3,4 Data have shown that early menopause is linked…

by Kirti Salunkhe, MD Early menopause is defined as premature ovarian failure between the ages of 40–45 years.1-3 This condition affects about 1-5% of American women and is characterized by failure of the…

Chiropractic, Functional Medicine, Integrative, Naturopathic, Nutritionists, Pulse Patrol, Video

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Scott Bergman, DC, CTN, DAAIM “Exercise breaks the body down. If we keep breaking it down, we never have the opportunity to repair.” – Dr. Scott Bergman In this discussion, Drs. Scott Bergman and Deanna Minich explore factors that impact metabolic performance, not just for athletic gain but for the ultimate day-to-day game – life. Dr. Bergman shares his personal background as an athlete and the connection between autoimmunity and athletic performance he has…

Host: Deanna Minich, PhD, CNS, FACN, IFMCP Guest: Scott Bergman, DC, CTN, DAAIM “Exercise breaks the body down. If we keep breaking it down, we never have the opportunity to repair.” – Dr. Scott Bergman…

Joel Evans, MD; OB/GYN Physician, Founder/Director, The Center for Functional Medicine Stress plays a role in many health conditions seen in clinical practice today. About one-third of patient visits to a healthcare provider are directly correlated to a stressor. Dr. Joel Evans investigates the impact stress has on the body. He demonstrates how to support patients with a Functional Medicine approach. Dr. Evans explores the biochemical pathways that are affected by stress and how to achieve homeostasis in the body…

Joel Evans, MD; OB/GYN Physician, Founder/Director, The Center for Functional Medicine Stress plays a role in many health conditions seen in clinical practice today. About one-third of patient visits to a healthcare provider…

Blogs, Chiropractic, Foundational, Functional Medicine, Integrative, Musculoskeletal, Naturopathic, Nutritionists

by Bianca Garilli, ND Magnesium is the 4th most abundant mineral in the human body following calcium, sodium, and potassium. Intracellularly, magnesium is the 2nd most abundant cation behind only potassium.1 The number of essential roles magnesium plays in the body is extraordinary, with over 300 enzymes requiring magnesium as a co-factor for proper functioning.1 This essential element is involved in numerous critical physiological processes such as energy production (ATP metabolism, oxidative phosphorylation, and glycolysis), protein synthesis, muscle contraction, nerve…

by Bianca Garilli, ND Magnesium is the 4th most abundant mineral in the human body following calcium, sodium, and potassium. Intracellularly, magnesium is the 2nd most abundant cation behind only potassium.1 The number…

Blogs, Cardiometabolic, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists, Obesity

by Sara Gottfried, MD and Annalouise O’Connor, PhD Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms for it, like menopause belly, muffin top, or “meno-pot.” What does the science tell us about menopausal belly fat and how to get rid of it? What are the hormonal drivers and are they amenable to change with personalized lifestyle medicine? Certainly belly fat, specifically subcutaneous and visceral abdominal fat, increases during menopause,1-3…

by Sara Gottfried, MD and Annalouise O’Connor, PhD Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms for it, like menopause belly, muffin…

Articles, Chiropractic, Cognitive, Foundational, Functional Medicine, Integrative, Naturopathic, Nutritionists

by Bianca Garilli, ND, USMC Veteran Traumatic brain injury (TBI) has been shown to be a major cause of death and disability in the US, contributing to approximately 30% of all injury-related deaths.1 TBIs can be caused by myriad of events including motor vehicle crashes, falls, and sports-related injuries.1-2 In children and teens, 70% of concussions are related to sports related injuries, while in the elderly falls are the most common cause of concussions.2-3 Previous research has indicated an association…

by Bianca Garilli, ND, USMC Veteran Traumatic brain injury (TBI) has been shown to be a major cause of death and disability in the US, contributing to approximately 30% of all injury-related deaths.1…

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