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Articles, Foundational, Musculoskeletal, Nutritionists

by Ashley Jordan Ferira, PhD, RDN The importance of vitamin D in diverse organ systems and biochemical processes is ever-growing with novel research findings. From calcium absorption to extraskeletal health processes such as immune function- vitamin D is essential. The role of vitamin D in pain management is a newer area of investigation that has not been fully established. It is estimated that 25.3 million American adults experience pain every day, with nearly 40 million experiencing some form of extreme pain.1 Annual…

by Ashley Jordan Ferira, PhD, RDN The importance of vitamin D in diverse organ systems and biochemical processes is ever-growing with novel research findings. From calcium absorption to extraskeletal health processes such as…

Blogs, Foundational, Integrative, Naturopathic, Nutritionists

The mornings are brisk and the sun is setting earlier- it’s definitely fall out there. With the seasonal change also comes a change in the local produce that is available. The markets start to fill with apples, pears, pumpkins, acorn squash, brussels sprouts, cauliflower, broccoli and other delightful fall produce. While we will miss the high levels of antioxidants present in fresh berries and cherries that are now not easily available, this season’s produce offerings still have lots of health…

The mornings are brisk and the sun is setting earlier- it’s definitely fall out there. With the seasonal change also comes a change in the local produce that is available. The markets start…

Blogs, Foundational, Functional Medicine, Integrative, Nutritionists

Summer has ended and school is back in session- which means most of us are in the thick of balancing classes, healthy eating on the go, exercise and sleep. Here are some tips and things to consider to keep the year calm, cool, and healthy. Schedules can get pretty stressful between work meetings, deadlines, school obligations, side projects and just plain keeping the house clean. Studies have shown that increased stress can lead to poor quality of sleep, and increased rates…

Summer has ended and school is back in session- which means most of us are in the thick of balancing classes, healthy eating on the go, exercise and sleep. Here are some tips…

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