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The Practice Podcast with Sara Gottfried, MD

Apply insights from the forefront of medical research and cutting-edge practice to elevate your health with host Dr. Sara Gottfried, an MD educated at Harvard and MIT. Brought to you by Metagenics Institute.

The Practice welcomes new guests each week and offers detailed show notes to help patients and practitioners alike put the concepts discussed into action.

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The Latest Episode

A New Perspective on Alzheimer’s Disease

Lisa Mosconi, PhD, a brilliant neuroscientist, reveals the latest research on Alzheimer's disease and on the disproportionate rate that women are affected by Alzheimer's, depression, and anxiety. Get the surprising new estimates regarding the role of genetics, as well as a comprehensive list of what to watch for now and what testing to explore.

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Previous Episodes

Connecting Methylation to Gut & Immune Health

Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive…

Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive constituents in the hops plant and…

The Elimination Diet Unlocks Priceless Data about the Individual

The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join…

The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join us as Deanna Minich, PhD, CNS,…

Intermittent Fasting: Examining Effects on Metabolism and Detoxification

Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore…

Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore several periodic fasting regimens and how…

Cracking the Code on Balancing Appetite, Energy, and Weight

Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the…

Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the metabolism.  

The Role of Insulin in Balancing Sex Hormones

While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest…

While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest difference. Filomena Trindade, MD, MPH is…

Unraveling the Invisible Epidemic of Anxiety in Men

Myles Spar, MD, MPH, an integrative medicine practitioner who specializes in men’s health, clarifies the difference between the anxious state men have grown accustomed to and being…

Myles Spar, MD, MPH, an integrative medicine practitioner who specializes in men’s health, clarifies the difference between the anxious state men have grown accustomed to and being in a flow state that brings…

Can We Predict, Detect, and Mitigate Disease Through Epigenetic Approaches?

Florence Comite, MD, a leading force in precision medicine, has the data on why Father Time strips away the genetic gifts Mother Nature gives us and what…

Florence Comite, MD, a leading force in precision medicine, has the data on why Father Time strips away the genetic gifts Mother Nature gives us and what we can do about it.

How Practitioner-Patient Relationships Can Replace the Pill-for-Every-Ill Model

Jen Landa, MD has escaped the pill-for-every-ill model and created partnerships with her patients to form lasting health. Explore the upside of breaking free from the allopathic…

Jen Landa, MD has escaped the pill-for-every-ill model and created partnerships with her patients to form lasting health. Explore the upside of breaking free from the allopathic model to enjoy better outcomes for…

Doctor Becomes Patient: A Catalyst for Practicing Personalized Medicine

Jill Carnahan, MD walked away from a high-salary position as a director at a well-known medical facility to start her own personalized lifestyle medicine practice. Learn why…

Jill Carnahan, MD walked away from a high-salary position as a director at a well-known medical facility to start her own personalized lifestyle medicine practice. Learn why she took this step, how she…

Challenging Degenerative Disease: How Much Healing Is Possible?

Terry Wahls, MD challenges the conventional medical view that MS is progressive and degenerative and shares her personal journey with MS, which is a shining example that…

Terry Wahls, MD challenges the conventional medical view that MS is progressive and degenerative and shares her personal journey with MS, which is a shining example that healing is possible. This riveting story…

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