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The Practice Podcast

Apply insights from the forefront of medical research and cutting-edge practice to elevate your health with host Dr. Sara Gottfried, an MD educated at Harvard and MIT. Brought to you by Metagenics Institute.

The Practice welcomes new guests each week and offers detailed show notes to help patients and practitioners alike put the concepts discussed into action.

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The Latest Episode

Creating Synergy Between Allopathic and Integrative Medicine

Frank Lipman, MD works to bring new modalities into partnership with Western medicine using an evidence-based approach. In this episode, Dr. Lipman explores a new hybrid path between allopathic and Functional Medicine to discover a higher potential for health and happiness.

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Previous Episodes

An Affordable Approach to Integrative Medicine (Even in Challenging Cases)

The cost of obtaining personalized care can be extremely high for patients, both in terms of seeking care from practitioners as well as in getting advanced laboratory…

The cost of obtaining personalized care can be extremely high for patients, both in terms of seeking care from practitioners as well as in getting advanced laboratory testing done. Michael Ruscio, DNM, DC…

Pregnancy: An Integrative Medicine Perspective

The foundation for our health starts during pregnancy and delivery, but the medical system in the United States performs shockingly less effectively during this crucial period than…

The foundation for our health starts during pregnancy and delivery, but the medical system in the United States performs shockingly less effectively during this crucial period than many third-world countries. Leslie Stone, MD,…

A New Perspective on Alzheimer’s Disease

Lisa Mosconi, PhD, a brilliant neuroscientist, reveals the latest research on Alzheimer's disease and on the disproportionate rate that women are affected by Alzheimer's, depression, and anxiety.…

Lisa Mosconi, PhD, a brilliant neuroscientist, reveals the latest research on Alzheimer's disease and on the disproportionate rate that women are affected by Alzheimer's, depression, and anxiety. Get the surprising new estimates regarding…

Connecting Methylation to Gut & Immune Health

Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive…

Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive constituents in the hops plant and…

The Elimination Diet Unlocks Priceless Data about the Individual

The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join…

The elimination diet gives specific experiential evidence about reactions to foods that can motivate people to make changes. As with most protocols, the challenge is compliance. Join us as Deanna Minich, PhD, CNS,…

Intermittent Fasting: Examining Effects on Metabolism and Detoxification

Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore…

Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore several periodic fasting regimens and how…

Cracking the Code on Balancing Appetite, Energy, and Weight

Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the…

Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the metabolism.  

The Role of Insulin in Balancing Sex Hormones

While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest…

While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest difference. Filomena Trindade, MD, MPH is…

Unraveling the Invisible Epidemic of Anxiety in Men

Myles Spar, MD, MPH, an integrative medicine practitioner who specializes in men’s health, clarifies the difference between the anxious state men have grown accustomed to and being…

Myles Spar, MD, MPH, an integrative medicine practitioner who specializes in men’s health, clarifies the difference between the anxious state men have grown accustomed to and being in a flow state that brings…

Can We Predict, Detect, and Mitigate Disease Through Epigenetic Approaches?

Florence Comite, MD, a leading force in precision medicine, has the data on why Father Time strips away the genetic gifts Mother Nature gives us and what…

Florence Comite, MD, a leading force in precision medicine, has the data on why Father Time strips away the genetic gifts Mother Nature gives us and what we can do about it.

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